> For the complete documentation index, see [llms.txt](https://guide.ragefit.app/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.ragefit.app/welcome.md).

# 👋Welcome

### What RageFit does

* **Set goals** (manual goals, steps, screen time, focus timers, and more)
* **Track progress automatically** where supported (especially on Android)
* **Roast loop**: miss a goal → get a roast + notification → reset and go again
* **Social accountability**: friends, rivalries, messages, leaderboards
* **Events**: weekly Boss Battles + team challenges

### The core loop

1. Create a goal (simple + measurable)
2. Give RageFit permission to track it (if needed)
3. Stay on track — or get roasted
4. Learn, adjust, and build streaks

> **Important:** RageFit is meant to be funny and motivating, not mean. You can reduce or disable roasts in **Settings → Content Preferences**.

### Getting started (5 minutes)

1. **Create your first goal**
2. **Enable notifications** (so the app can actually keep you accountable)
3. If you’re using screen-time goals on Android, **enable Usage Access**
4. Check your **Inbox** when you get a roast
5. Add a friend or rival for extra pressure

### Where to go next

* **Getting Started → Permissions** (Android Usage Access, notifications, steps)
* **Features → Goals**
* **Features → Ragebait Inbox**
* **Features → Events**
* **Troubleshooting → Notifications not working**

### Need help?

If something isn’t tracking correctly, start with **Troubleshooting** — most issues come down to permissions or battery optimization settings.


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