🧠 How to set goals that actually work

Most people fail because goals are too vague or too big.

The RageFit rule

Make it measurable and due soon.

Bad: “Work on my project” Good: “25 minutes of focus by 7pm”

Ramp difficulty slowly

Start easy. Win repeatedly. Then increase.

Use penalties wisely

If you’re using roasts to shame yourself into productivity, keep it playful — not toxic.