😈 Roast settings: Spicy vs Gentle

Roasts are optional.

Options

• Turn roasts off entirely

• Use gentle mode (if available)

• Keep roasts on, but reduce frequency (if available)

When to turn it down

• If roasts trigger shame spirals

• If you’re already stressed or burned out

• If you’re using RageFit while depressed/anxious

RageFit should help you build discipline — not crush you.